Skill: Box Jump for height 3-3-3-3
Strength: Deadlift 5-5-5
Metcon: 21-15-9 of: Ground to overhead w/Plate (20/10kg) Burpees *30sec plank after every round*
Skill: Box Jump for height 3-3-3-3
Strength: Deadlift 5-5-5
Metcon: 21-15-9 of: Ground to overhead w/Plate (20/10kg) Burpees *30sec plank after every round*