Skill: Kipping Pullups
Strength: Back Squat 5-5-3-3
Metcon: 5 Rounds for time of: 30 Kettlebell swings (24/16kg) 20 Russian twists (20/10kg)
Skill: Kipping Pullups
Strength: Back Squat 5-5-3-3
Metcon: 5 Rounds for time of: 30 Kettlebell swings (24/16kg) 20 Russian twists (20/10kg)