Skill: Kipping Pullups
Metcon: 15min AMRAP of: 2 Knees to elbows 2 Box Jumps 2 Kettlebell swings (32/16kg) 4 Knees to elbows 4 Box Jumps 4 Kettlebell swings (32/16kg) 6 Knees to elbows 6 Box Jumps 6 Kettlebell swings (32/16kg) And so on adding 2 reps every round untill the time is up.