Skill: Double Unders
Metcon: In Pairs for time: Run 400m 150 Kettlebell swings 100 Burpee over the partner 50 Pullups Run 400m
Skill: Double Unders
Metcon: In Pairs for time: Run 400m 150 Kettlebell swings 100 Burpee over the partner 50 Pullups Run 400m