Strength: Front Squat 3-3-3
Metcon: 20 Toes to bar 20 Kettlebell Swings 200m Run 20 Hand Release Pushups 20 Burpees 200m Run 20 Ring Dips 20 Box Jumps 200m Run
Strength: Front Squat 3-3-3
Metcon: 20 Toes to bar 20 Kettlebell Swings 200m Run 20 Hand Release Pushups 20 Burpees 200m Run 20 Ring Dips 20 Box Jumps 200m Run