Strength:
Power Clean and Jerk
20min to build for a heavy single
Rest 2min between sets

Metcon:
AMRAP in 10min:
10 Shoulder to overhead (#60/40)
30 Air Squats

Endurance:
A. Rowing Technique
B. AMRAP in 20min:
10 C2b Pullups
15 Pushups
20 Air-Squats