Power:
Box Jump for height. 15min to find max height jump.
Metcon:
3 Rounds for reps:
1min Burpees
2min Kettlebell Swings (#24/16)
3min DB Power Cleans (#22/15)
Rest 1min between rounds
Endurance:
30 min amrap:
400 Meter farmer carry (#20/16)
15 situps
20 back extension
30 kb deadlift