Wednesday 171225

CrossFit W.O.D
Strength:
On 14:00 Min Running Clock, Build up to 2RM Thruster

Metcon:
10:00 Min EMOM:
1.)8 Thrusters #35/50
2.)12\15 Cals Row

CrossFit Strength
Part A
Back Squats
5x5, Build up to a set of a @1RIR For the day
Part B
On a 15:00 Min Running Clock, for Quality-
5\5 Lateral Box Step Downs @5111 (5 sec on the way down)
+
4-6 Weighted Push Ups
Part C
05:00 Min AMRAP:
5 Strict Pull Ups
20m Walking Suitcase Lunges #2x22.5/15