Strength:
Weighted Ring Dips
6-4-4-4-2
Metcon:
For Time:
Tabata (20sec work/10sec rest)
100 Back Squats (#43/30)
- Straight into -
"Annie"
50-40-30-20-10
Double Unders
Abmat Situps
Endurance:
In Pairs for time:
2000m Row
100 Wallballs (#10/6)
100 Box Jumps
1500m Row
70 Wallballs
70 Box Jumps
1000m Row
50 Wallballs
50 Box Jumps