Strength:
Floor Press 5-5-5-5-5

Metcon:
For time:
50-40-30 SDHP (#20/15)
40-30-20 Box Jumps
30-20-10 HSPU

Endurance:
In teams of 3 accumulate:
10,000 m Row
600 sit-ups
500 wallball (#10/6)