Wednesday - 310118

Skill:
Handstand Pushups

Metcon:
4 Rounds for time:
8 Shoulder to overhead (#60/40)
12 Toes-to-bar
16 Box Jumps

Endurance:
In teams of 2:
300 Double Unders
Run 800m
300 Air-Squats
Run 800m
300 Situps
Run 800m
300 KB Swings (#16/12)
Run 800m