Wednesday - 301112

Skill:
Ring Muscle-up

Metcon:
Open workout 11.4
Complete as many rounds and reps as possible in 10min of:
60 Bar-facing Burpees
30 Overhead Squats (#55/40)
10 Muscle-ups

Endurance:
In teams of 2:
Run 800
50 pullups
Run 800
50 ring dips
Run 800
50 box jumps
Run 800
50 T2B
*Split the reps as needed go run together.