Wednesday - 301019

Strength:
Paused Overhead Squat
3-3-3-3-3
*pause for 3sec at the bottom

Metcon:
For time:
5-4-3-2-1 Hang Squat Cleans (#80/50)
25-20-15-10-5 Clapping Pushups
25-20-15-10-5 V-ups

Endurance:
5 Rounds for time:
Run 400m
30 Situps
21-15-9:
Box Jumps
Pushups
Goblet Squats (#16/12)