Strength:
High Hang Squat Snatch
2-2-2-2-2
Metcon:
5 Rounds for time:
30 Jumping Lunges
20 Medball Situps (#10/6)
10 Ring Dips
*20min cap
Endurance:
In teams of 2:
2 Rounds:
80 Pullups
80 Squat
80 Ring Dips
80 Push Press
80 DU
80 Burpee
80 KB Swing (20/16)
80 Goblet Squat
Every 4 min Run 400m.