Strength: 1 Snatch + 1 Hang Snatch x5

Metcon: AMRAP in 12min of the ladder: 3 HSPU 3 Chinups 3 Goblet Squat (#32/16) 6 HSPU 6 Chinups 6 Goblet Squat (#32/16) 9 HSPU 9 Chinups 9 Goblet Squat (#32/16) etc....