Strength:
Weighted Chinups
5-5-5-5-5-5

Metcon:
5 Rounds for time:
10 Hang Power Cleans (#60/40)
Bike 15/12 Cal (or Row 20/15)
2 Wall Walks
10 Burpees over the bar

Endurance:
EMOM for 35min:
1 - 7 Devil Presses (#15/10,x2)
2 - 10 Box Jumps
3 - 13 Pike Pushups
4 - 16 Wallballs (#10/6)
5 - 19 V-Ups