Strength:
5 Sets:
2 Seated Legless Rope Climbs
40m Farmer Carry (as heavy as possible)
Rest 2min
Metcon:
For time:
25-20-15-10-5 Overhead Squats (#35/20)
10 Burpee Box Jump Overs
Endurance:
Every 5 min for 50min:
- Double Unders
- Row 800m
- Burpees
- Kb Swing (#16/12)
- Run 800m