Skills:
Practice today's KB drills. work on efficiency.
Metcon:
For time:
15-12-9
Double KB Front Rack Lunges (#24/16)
Burpees
15-12-9
Double KB Russian Swings (#24/16)
Box Jumps
15-12-9
Double KB S2OH (#24/16)
Weighted Situps
Skills:
Practice today's KB drills. work on efficiency.
Metcon:
For time:
15-12-9
Double KB Front Rack Lunges (#24/16)
Burpees
15-12-9
Double KB Russian Swings (#24/16)
Box Jumps
15-12-9
Double KB S2OH (#24/16)
Weighted Situps