Workout Video:

Warmup:
10 Burpees
15/15 Wrist Rotations
25 Pushups
25 Overhead Squats
25 Squat Dislocations
15/15 Elbow Rotations
10 Burpees

Skill:
Handstand practice - 12min
Work on holds/walk/balance

Metcon:
For time:
72 Thrusters
72 Squat Cleans
EMOM - 4 Burpees over object

Endurance:
For time:
50 Burpees
75 G2OH
100 Situps
150 Double Unders
100 Air Squats
75 Pushups
50 Burpees