Skill:
Ring Muscle-up
Metcon:
In Pairs, I-go-you-go
AMRAP in 20min of:
2 Ring Muscle-ups
3 Squat Cleans (#75/45)
40m Farmers Carry (#32/24)
Endurance:
Power:
15 min to find max height Box jump
Metcon :
50 Box Jumps
40 Push-ups
30 Air Squat
20 Pullups
10 Burpees
40 Box Jumps
30 Push-ups
20 Air Squat
10 Pullups
10 Burpees
30 Box Jumps
20 Push-ups
10 Air Squat
10 Burpees