Strength:
Deadlift
10-10-10 (touch and go)
Metcon:
For time:
100 Overhead Squats (#50/35)
*Every break = 12 Box Jump Overs
Endurance:
2 Rounds for time:
90/70 Calorie Row (65/50 Bike)
70 Wallballs (#10/6)
50 DB Snatch (#15/10)
30 Burpee Box Jumps