Wednesday - 280623
CrossFit WOD:
Strength:
E2.5MOM for 12.5min:
Weighted Pullups
5-4-3-3-3
Metcon:
For time:
27-21-15-9-3 reps of:
Deadlifts (#60/40)
Box Jumps
Toes-to-bar
Endurance:
2 Rounds for time:
Row 2000m
100 DB Thrusters (#15/8,x1)
50 Burpees Over DB
25 Toes-to-bar
Gymnastics:
Skill- Lache & Bar Swings
Strength- 16 Min Emom:
Min 1- 4/4 Negative Step Up
Min 2- Max Ring/Bar Dips
Min 3- 10 GHD Sit Up
Min 4- 15 Shoulder Raises
