35 Double Unders
2-4-6-8-10 Clean and Jerks (#60/40)
*Start with 2 C&Js on the first round and add 2 reps untill you get to 10 on the 5th round.
In teams of 3:
30 min EMOM
15 cal row
10 Burpee Box Jump over
1st minute: Partner A completes 15 cal row while Partner B completes 20 Lunges and Partner C do 10 Burpee Box Jump over .
Then swap for the second minute, etc.