Skill:
Rope Climb

Metcon:
For time:
35 Double Unders
2-4-6-8-10 Clean and Jerks (#60/40)
10 HSPU
*Start with 2 C&Js on the first round and add 2 reps untill you get to 10 on the 5th round.

Endurance:
In teams of 3:
30 min EMOM
15 cal row
20 Lunges
10 Burpee Box Jump over

1st minute: Partner A completes 15 cal row while Partner B completes 20 Lunges and Partner C do 10 Burpee Box Jump over .
Then swap for the second minute, etc.