Strength:
6 Sets, E2MOM for 12min:
Power Clean + Squat Clean (1+1)

Metcon:
For time:
Run 1600m
100 Wallball shots (#10/6)
15 Ring Muscle-ups

Endurance:
For time:
50-40-30-20-10
Run 400m
Burpee Box Jump Overs
Air-Squats
Pullups