Strength:
Power Snatch - 15min to find today׳s max

Metcon:
3 Rounds for reps:
3min work, 1min rest:
6 Power Snatches (#50/35)
9 Toes-to-bar

Endurance:
4 Rounds:
25 Burpees
50 Air Squats
400m Run

Cash out : Row 3km /12 Km on the Assault bike