Strength:
Back Squat
4-4-4-4-4

Metcon:
In Pairs, i-go-you-go
AMRAP in 20min of:
5 Clean and Jerks (#60/40)
15 Wallballs (#10/6)
*Switch every full round

Gymnastics:
Skill- Skin The Cat

Strength- 20 Min Emom:
Min 1- 3 Arch Pull/ 6 False Grip Ring Row
Min 2- 15 GHD Sit Ups/ 25 V. Ups
Min 3- 20-30 Sec Static Chin Up
Min 4- Max Ring Dips/ Banded

Endurance:
For time:
20-18-16-14-12-10-8-6-4-2
Pushups
Box Jumps
KB SDHP (#16/12)
Hollow Rocks
Jump Squats