Wednesday - 270422

Wednesday - 270422

Strength:
E2MOM for 12min:
Weighted Chinups
3-3-3-2-2-2

Metcon:
AMRAP in 20min of:
Bike 15/12 Cal (or 20/15 Row)
6 KB Push-Press (#24/16,x2)
8 KB Front Squats (#24/16,x2)
10 KB Deadlifts (#24/16,x2)

Endurance:
AMRAP in 35min of:
Run 200m w/Plate (#20/15)
20 Plate Overhead Lunges
20 Pushups
20 Wallballs (#10/6)

Gymnastics:
Skill: Kipping Pull Up

Strength:
EMOM for 20min:
Min 1- 3 Arch Pull/6 Bent Over Row
Min 2- 20-30Sec Box L-Hold
Min 3- Max Chin Ups
Min 4- 8/8 Bottoms Up KB Press
Min 5- Rest