Strength:
15min to build RM3 Thruster
Metcon:
For time:
21-18-15-12-9-6-3
DB Hang Power Cleans (#22.5/15, x2)
Between the sets:
10 Box Jumps
10 ABmat Situps
Endurance:
6 Rounds for time:
50 Double Unders
40 Air Squats
30 Hollow Rocks
20 Cal Row
10m Burpee Broad Jumps