Strength:
Floor Press 8-8-8-8-8

Metcon:
5 Rounds:
With a 2:00 clock perform:
10 Kettlebell Swings (#32/24)
10 Goblet squats (#32/24)
With the remaining time, as many 10 meter shuttle sprints as possible
Rest 1:00 between rounds
*Score is total shuttle sprints combined over 5 rounds

Endurance:
10 Rounds for time:
10 Burpees
20 Knees-to-elbows
20 Cal Row
30 Air-Squats