Skill:
Pistol Squat
practice progressions or work to a weighted set of 5/5
Metcon:
For time:
100 Air-Squats
90 Situps
80 Alternating Lunges
70 Burpees
60sec Plank
50 Mountain Climbers
40 Pushups
30 Hollow Rocks
20 Jump Squats
10 HSPU/Pike Pushups