Strength/Skill:
4 Sets:
10 Strict Toes-to-bar
10 Z-Press
*rest as needed between sets
Metcon:
For time:
21-15-9 reps of:
Deadlifts (#100/70)
Ring Dips
Run 400m
Endurance:
8 Rounds for time:
Run 400m
21 Kettlebell Swings (#16/12)
12 Goblet Squats (#16/12)