Strength:
Romanian Deadlift
8-6-6-6-4

Metcon:
7 Rounds for time:
10 Overhead Squats (#43/30)
50 Double Unders

Outdoor:
For time:
1600m Run
30 Burpees
800m Run
20 Burpees
400m Run
10 Burpees
400m Run
20 Burpees
800m Run
30 Burpees
1600m Run

Endurance:
EMOM in 36min:
1: Medball Cleans to Wallballs
2: Kettlebell Swings (#16/12)
3: Burpees over medball
4: Double Unders
5: Russian Twists (#16/12)
6: Rest