Wednesday - 260723

CrossFit WOD:
Strength:
E2MOM for 12min:
Push-Jerk + Split Jerk (2+1)

Metcon:
"Fight Gone Bad"
3 Rounds for reps:
1min Wallballs (#10/6)
1min Sumo Deadlift High-Pulls (#35/25)
1min Box Jumps
1min Push-Press (#35/25)
1min Row (calories)
1min Rest

Endurance:
4 Rounds for time:
20 KB Thrusters (#16/12,x1)
40 Double Unders
20 KB Swings
40 Double Unders
20 Toes-to-bar
40 Double Unders

Gymnastics:
Skill- False Grip Ring Row/ False Grip Pull Up/ Strict Ring MU

Strength-20 min Emom:
Min 1- 3 Arch Pull/ 6 False Grip Ring Row
Min 2- 2 Dragon Flags
Min 3- 10 Reverse Bicep Curl
Min 4- Max Push Up(DB’s/Floor/Box)
Min 5- Rest