Strength:
Romanian Deadlift
10-10-10

Metcon:
AMRAP in 10min of the ladder:
1 Clean and Jerk (#60/40)
1 Burpee Box Jump
2
2
3
3...
etc keep adding 1 rep until the time is up.

Endurance:
2 Rounds for time:
Run 2400m
Row 1500m