Skill:
Pistol Squat

Metcon:
"Mary"
AMRAP in 20min of:
5 Handstand Pushups
10 Pistols
15 Pullups

Endurance:
AMRAP in 40 min:
Run 400
5 Pullups
20 KB Swing (#24/16)
30 KB deadlifts (#24/16)
20 Lunges
30 Situps