Skill: Kettlebell Clean/Swing

Strength: Ring Dips 3 sets of Max reps

Metcon: 30 DoubleUnders 20 Kettlebell Cleans (24/12kg) 30 Burpees 20 Kettlebell Cleans (24/12kg) 30 Box Jumps 20 Kettlebell Cleans (24/12kg)