Skill:
15min Handstands Practice (hold/walk/balance/obstacles)
Metcon:
AMRAP in 20min of:
15 Cal Row (12 Bike)
12 Toes-to-bar
9 Wallballs (#10/6)
6 Hang Power Cleans (#60/40)
3 Ring Muscle-ups
Endurance:
10 Rounds for time:
30 Air Squats
20 Plate G2OH (#20/15)
10 Hand Release Pushups
5 Burpees on plate