Strength:
Tempo Press
6-6-6-6-6 @5050
AMRAP Pushups after each set
Rest as needed
Metcon:
AMRAP in 20min:
3 Rollup Burpees
8 Overhead Lunges
14 Sumo-Deadlift High Pulls
Endurance:
20 Rounds for time:
20 Double Unders
10 Jump Squats
5 Pike Pushups
3 Burpees