Strength:
E2.5MOM for 15min (6 sets):
1 Paused Power Snatch + 1 Hang Power Snatch
*pause for 3sec at knee height at the power clean
Metcon:
AMRAP in 15min of:
10 KB Front Rack Reversed Lunges (#32/24, x1)
7 Toes-to-bar
3 Wall Climbs
Endurance:
In teams of 2:
Accumulate:
4km Run
150 Lunges
150 Burpees
150 V-Ups
*Split the run and the reps how ever you like
*One works, one jump rope (singles)