Skill:
Power Snatch
Metcon:
For time:
-Run 800m
then 3 rounds:
10 Power Snatch (#43/30)
45 Double Unders
-Run 400m
then 2 rounds:
10 Power Snatch
45 Double Unders
-Run 200m
then 1 round:
10 Power Snatch
45 Double Unders
Endurance:
A. Row Technique
B. For Time:
800 meter run
200 meter farmer carry 24/16
800 meter run
200 meter farmer carry
800 meter run