Skill:
Rope Climb
Metcon:
For time:
60 Medball Cleans (#10/6)
30 KB Swings (#32/24)
15 Thrusters (#60/40)
30 HSPU
60 Situps
*Any time you break a set, perform 5 Burpees before continuing
Endurance:
AMRAP in 30min of:
6 Burpees
10 Ring Rows
12 DB Floor Press (#15/10,x2)
15 Cal Bike