Skill:
Power Snatch
Metcon:
5 Rounds for time:
3 Power Snatches (#60/40)
6 HSPU
9 Pistols
Cash-out:
GHD Back extension hold - accumulate 40-60sec (hold at the top)
Endurance:
A. Goblet Squat 3x12
B. "Karen" - 150 wallballs for time. (#10/6)
Skill:
Power Snatch
Metcon:
5 Rounds for time:
3 Power Snatches (#60/40)
6 HSPU
9 Pistols
Cash-out:
GHD Back extension hold - accumulate 40-60sec (hold at the top)
Endurance:
A. Goblet Squat 3x12
B. "Karen" - 150 wallballs for time. (#10/6)