Strength:
15min to find RM1 Press
Metcon:
AMRAP in 15min of:
15 Pushups
20 Goblet Squats (#32/24)
25 Kettlebell Swings (#32/24)
Endurance:
-Run 1600m then:
10-9-8-7-6-5-4-3-2-1
Burpees
Wallballs (#10/6)
V-Ups
KB/DB Overhead Lunges (#16/12, x1)
Clapping Pushups
-Then Run 1600m