Skill:
Double/Tripple Unders
Metcon:
5 Rounds for time:
20 Double Unders
15 Kettlebell Swings (#24/16)
10 Burpees
5 Chest-to-bar Pullups
Skill:
Double/Tripple Unders
Metcon:
5 Rounds for time:
20 Double Unders
15 Kettlebell Swings (#24/16)
10 Burpees
5 Chest-to-bar Pullups