CrossFit WOD:
Strength:
E3MOM for 15min:
5 Barbell Bent-over Rows
10-20sec L-Sit

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 DB Front Squats (#22.5/15,x2)
1-2-3-4-5-6-7-8-9-10 HSPU