Strength:
Tempo Pullups (strict)
2-2-2-2-2
@3330
add weight if possible
Metcon:
AMRAP in 15min:
4 Deadlifts (#60/40)
3 Power Cleans (#60/40)
2 Thrusters (#60/40)
RX: Every round has to be unbroken touch and go reps to count as rx
Endurance:
AMRAP in 40min:
Run 400m
20 Target Burpees
Run 200m
20 Kettlebell Swings (#16/12)
Run 200m
20 Toes-to-bar