Skill:
Kettlebell Snatch
Metcon:
AMRAP in 20min of:
10 KB Snatches (#24/16)
10 KB Overhead lunges (5 each arm)
10 Rollups
Endurance:
Accessories work:
3 Rounds:
1 TGU each hand
15 back extension
10 hollow body rocks +10 sec static hold
Metcon:
"Kelly"
5 rounds for time of:
Run 400 meters
30 Box jumps
30 Wall ball shots (#10/6)