Strength:
Box Squat 3-3-3-3-3
1sec pause while seated
Metcon:
5 Rounds for max reps:
3min work, 1min rest:
6x10m Farmer carry (#20/10 x2)
Max Burpee-Pullups in the remaining of the 3min
Score is the number of burpee pullups accumulated.
Endurance:
In Teams of 2:
50 Power Cleans (#35/25)
100 Pushups
150 KB Swings (#20/16)
200 Air-Squats
250 Double Unders
- every 5 min run 200m together