Skill: Split Jerk
Strength: Split Jerk 2-2-2
Metcon: Run 800m 30 Doubleunders 10 Clean & Jerk (#60/40) Run 400m 30 Doubleunders 10 Clean & Jerk (#60/40) Run 200m 30 Doubleunders 10 Clean & Jerk (#60/40)
Skill: Split Jerk
Strength: Split Jerk 2-2-2
Metcon: Run 800m 30 Doubleunders 10 Clean & Jerk (#60/40) Run 400m 30 Doubleunders 10 Clean & Jerk (#60/40) Run 200m 30 Doubleunders 10 Clean & Jerk (#60/40)