Strength:
Overhead Squat - 15min to find RM2

Metcon:
AMRAP in 15min of:
9 HSPU
6 Front Squats (#60/40)
3 Ring Muscle-ups

Endurance:
In teams of 4 for max distance row in 40min:
Partner 1: Rows
Partners 2 and 3: Partner Medball Passes (#10/6)
Partner 4: Rest
*Switch roles every time the medball falls or one of the medball passers needs a break